You do not have to spend years in therapy to begin feeling different.
Sometimes you have already done the hard part. You have read the books, listened to the podcasts, talked through your past, and understand why you feel the way you do. But despite all of that insight, your body still reacts. The anxiety is still there. The relationship patterns still repeat. The trauma still feels close. That is where our work begins.
Appointments available beginning September 20, 2026
Therapy should move. You deserve to notice progress.
You may be here because
You understand the pattern, but you still feel caught inside it.
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Anxiety feels like it is running your life, even when you know what should help.
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You have talked about your trauma, but your body still reacts as if it is happening now.
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Your relationships keep returning to the same painful patterns.
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You know what you want to change, but insight alone has not created lasting movement.
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You feel disconnected from yourself, uncertain about who you are, or unsure what comes next.
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You are exhausted from approaches that have felt too surface level.
A different philosophy of care
Therapy should move.
You deserve to notice progress, not only understand why you are hurting.
Care designed around the whole person.
Whether you are working to calm your nervous system, process unresolved experiences, strengthen relationships, or build a more meaningful future, our work should continue moving forward, one session at a time.
Change may look different for every person. It can mean feeling safer in your body, responding differently to a trigger, setting a boundary, understanding yourself more clearly, or creating a life that feels increasingly authentic and purposeful.
My approach
Insight matters. Your nervous system matters too.
Care is personalized, person-centered, and informed by your goals, history, strengths, and readiness for change.
01
Understand what is happening
We begin with a thoughtful intake process that helps identify the patterns beneath your symptoms, relationships, identity concerns, and current stressors.
02
Address what keeps repeating
When clinically appropriate, Havening Techniques, clinical hypnosis, muscle testing, and other mind-body approaches may be integrated alongside traditional counseling.
03
Build what comes next
As distress becomes more manageable, therapy can focus on integration, relationships, self-efficacy, identity, meaning, and the life you want to create.
Specialty focus
Brief, focused work with room for deeper care.
My specialty is integrating Havening Techniques and clinical hypnosis with person-centered, solution-focused counseling. The intention is not to rush your story or promise a fixed result. It is to use each session purposefully and help you recognize meaningful movement whenever possible.
For you, early sessions may focus on reducing the intensity connected to traumatic or distressing experiences. Later work may use hypnosis and traditional counseling to reinforce new patterns, deepen insight, and support forward movement.
Important: Your treatment plan will be individualized. No method is right for everyone, and the number or type of sessions cannot be guaranteed in advance.
1
Stabilize and understand
Clarify goals, needs, identity, symptoms, and the experiences shaping your present.
2
Process and regulate
Use appropriate therapeutic tools to reduce distress and support nervous-system regulation.
3
Integrate and move forward
Strengthen healthier patterns, relationships, self-trust, and lasting skills for daily life.
Your journey
A clear path from first conversation to meaningful progress.
You will understand what the next step is and why it matters.
STEP 01
Complimentary 45-Minute Consultation
This is your space to share what brings you in, ask questions, and explore whether working together may feel like the right fit.
STEP 02
Comprehensive Intake
We look beyond symptoms to understand your history, identity, strengths, and goals.
STEP 03
Personalized Plan
Your treatment plan is shaped around you, not a one-size-fits-all model.
STEP 04
Focused Work
Each session has purpose, direction, and space to notice what is changing.
STEP 05
Growth and Integration
We strengthen progress and help you carry it into relationships and everyday life.
Ways we can work together
Support shaped around where you are now.
You may be looking for individual care, relationship support, or a group where you can feel understood. Each option is designed to meet you at a different point in your life and healing journey.
Individual Counseling
A space to understand what is happening beneath anxiety, trauma, relationship pain, identity concerns, life transitions, or patterns that still feel difficult to change.
Couples Counseling
If you and your partner keep getting caught in the same cycle, we can explore communication, attachment, conflict patterns, shared meaning, and the future you want to build together.
Caulas Community
Join supportive online communities focused on healing, growth, and meaningful connection. Explore current communities and discover new ones as they become available.
Gain a clearer understanding of your relationship's strengths, personality patterns, communication style, conflict dynamics, and opportunities for growth.
Official SYMBIS assessment access for both partners
Personalized couples report
Professional review and preparation
One private 90-minute debrief session
A little about me
Insight explains the pattern. Deeper work helps change it.
My work is grounded in a question that has followed me across psychology, counseling, technology, research, and mind-body approaches: why can someone understand their patterns completely and still feel unable to change them? I am especially drawn to working with you when you have gained insight, tried traditional approaches, and still feel frustrated because something deeper remains unresolved.
My style is warm, direct, curious, and deeply person-centered. I look beyond symptoms alone to understand how the nervous system, subconscious patterns, trauma, relationships, identity, values, and lived experience may be working together. I believe meaningful change happens when care honors your whole experience—and when you are given both the safety and the tools to move from surviving, overthinking, or feeling stuck toward greater freedom and alignment.
LPC AssociateSYMBIS CertifiedEMDR-InformedClinical Hypnosis CertifiedPhD Student in Health Science
I completed my graduate clinical internship and apprenticeship under the direct supervision of Dr. G. Fredric Mau and was professionally trained and certified in clinical hypnosis through his Professional Hypnosis Certification training. That experience gave me close exposure to advanced, brief, and emotionally focused clinical work—not simply classroom instruction.
Internationally recognized educatorKeynote speaker and professional trainer across the United States, Australia, the United Kingdom, Switzerland, and Germany.
Medical education experienceFormer core faculty member in a graduate medical education psychiatry residency program, teaching hypnosis and psychotherapy to physicians.
Published medical contributorContributor to the fifth edition of Essential Psychopathology & Its Treatment, published by W. W. Norton & Company.
Award-winning author & researcherAuthor of three award-winning books, peer reviewer for the British Medical Journal, and investigator in interdisciplinary pain research.
How this apprenticeship shaped the care I provide
It strengthened my foundation in Ericksonian hypnosis, Solution-Focused Brief Therapy, Motivational Interviewing, Narrative Therapy, trauma-responsive care, functional neurological symptoms, pain-related concerns, and the pursuit of meaningful change beyond symptom management alone. For you, that means I can draw from a broader range of approaches while keeping your goals, comfort, and individual needs at the center.
I believe insight matters. I believe your nervous system matters. I believe lasting change often involves helping your thoughts, emotions, body, behavior, relationships, and sense of self begin moving in a healthier direction. Most importantly, I believe you deserve the opportunity to notice progress.
Research-informed care
Identity can change the treatment pathway.
My doctoral research in Health Science explores how identity misalignment and identity diffusion may influence intake, treatment planning, and clinical outcomes. This matters because you may not simply need to “change your behavior.” You may need support understanding whether you are living out of alignment with who you already are or still building a more stable sense of self.
Resources for growth
Keep the momentum going.
Practical tools can help you understand the therapy process, ask better questions, and apply what you are learning in everyday life.
Preparing for Your First Appointment
Follow four simple steps: schedule, complete your private initial information form, review the important documents, and plan your visit.
Complete private, evidence-informed screening tools directly on your own device. Your answers are not collected, stored, or transmitted. Save or print your results if you would like to discuss them during a session.
Choose the option that matches where you are right now. You can schedule a complimentary consultation, review what to expect at your first appointment, or access established-client resources.
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New here?
Book a Complimentary 45-Minute Consultation
A complimentary 45-minute conversation to ask questions, discuss what you are looking for, and decide whether working together may be a good fit.
Choose an available time and complete secure payment during booking. For cash or another payment arrangement for an in-person session, contact the practice before booking.
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Already working together?
Open the Secure Client Portal
Use the portal for secure paperwork, messages, records, and other account needs. If we have not worked together before, begin with the complimentary consultation above.
Please protect your privacy: Use booking pages only for basic scheduling information. Do not include diagnoses, trauma details, treatment history, or urgent clinical information. Scheduling does not establish a counseling relationship.
Find us on Google
Caula Counselor, LLC
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“Kind, compassionate. Shows deep care and empathy. Thank you for your guidance!”
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Humans Are Awful
Setting the Intention for Growth
A podcast by Misty Caula
Listen & learn
Healing does not have to begin when you walk into a counseling office.
Whether you are driving to work, taking a walk, or winding down after a long day, I hope these conversations help you better understand yourself, your relationships, and the patterns shaping your life.
Why I started this podcast: Therapy is not the only place where healing begins. Sometimes it starts with one honest conversation, one new perspective, or one moment that helps you understand yourself differently. My hope is that every episode leaves you feeling a little more informed, a little more hopeful, and a little less alone.
Featured original resource
New to therapy? Start with the right questions.
I created the Therapy Match Cheat Sheet to help you understand different therapy approaches, identify provider red flags, and choose care with greater confidence before investing your time, money, and emotional energy.
Preview 1 of 6
Swipe the top page or use the arrows to flip through the preview.
Compare common therapy approaches
Recognize provider red flags
Know what to ask before booking
Choose support more intentionally
Pay what you want — $25 minimumPurchases above the minimum help support my doctoral research and the creation of future educational resources.
I created this guide to make beginning therapy feel clearer, more informed, and less overwhelming.
Tell me how I can help
Use this form to share basic contact and scheduling information. We can discuss personal or clinical details later through an appropriate secure process.
